I used Miracle Whip Light and added some garlic powder. I’ve made this several times with cod and halibut. Use panko or bread crumbs in place of the parmesan. Melt butter in shallow baking dish. Preheat oven to 425ºF. Dredge in the Panko mixture, being sure to press the mixture into the fish, covering completely. One of the few recipes I make where I don't have to make any modifications whatsoever. It should be at least 145ºF. I often default to chicken and turkey as my go-to choices for dinner. Then, cod is coated with this parmesan combination and baked in the oven until flaky and tender. My food preferences are constantly changing, though, and we eat salmon almost every week. It should be moist and tender, not dry and hard. Parmesan Crusted Cod comprises blitzed bread, parsley and Parmigiano Reggiano. Parmesan baked cod is a mild tasting protein that can be served with almost any side: pasta, potatoes, vegetables, salad. Subscribe and get every recipe delivered to your email! However, the calorie count is way low. How to make baked cod with Parmesan and garlic butter This rich seafood recipe comes together in just a few steps with easy ingredients. Instead of spreading the filets with mayonnaise, you could brush melted butter or olive oil on them. Heat oven to 475°F. Wash cod fillets and use a paper towel to dry thoroughly. Melt butter in shallow This was absolutely fabulous ???? Add a Green salad or veggie and it makes meal. (In case you’re wondering, both salt water and fresh water fish are considered “sea” food. Rinse fish and pat dry. In small bowl, combine sour cream, horseradish and mustard. Amazingly good, given the simplicity of the ingredients. Thank you for the recipe! Although my salmon recipes are popular, some of you had requested recipes for other varieties of fish. I serve the Parmesan baked cod fillets with a wedge of lemon and a sprinkling of fresh parsley. Gather the ingredients. Difficulty: Easy. I don’t think my mom prepared fish very often when I was growing up so maybe unfamiliarity is part of the reason it’s not the first thing I reach for at the grocery store. Place remaining 2 tablespoons butter in a 7x11-inch baking dish. Next time I might add a squeeze of fresh lemon juice over the top. Internal temperature should be 140-145ºF. You’ll need just five ingredients for this goof-proof way to keep oven-baked fish moist. Perfect for a Friday Fish Fry! The recipe is great and I will make again. I think it’s perfect and I’m sure you will too. Turn cod to coat with butter; sprinkle with Parmesan cheese. I wouldn't try it with tilapia or sole because the filets tend to be too thin and fall apart to the point of mush. We loved the addition of green onions to the mayo mixture. In a small bowl, combine Parmesan, parsley, lemon zest, paprika, and black pepper. Cover the top of fillets with Parmesan mixture, lightly patting so it adheres. So simple and delicious. Place cod fillets on a paper towel. Made exactly as directed and served with rice and steamed broccoli. Spread on … Cod is high in protein and low in fat. This amazing baked crispy cod is crusted in Panko and Parmesan cheese and is then baked until golden perfection. Life can be complicated, cooking shouldn't be! Prepare baking pan: line with a sheet of foil, place baking rack on top. Line baking pan with foil; spray with cooking spray. Green beans with bacon, garlic, and lemon, Angel hair pasta with fresh tomato cream sauce. “It’s a favorite.”, Parmesan Baked Cod Recipe photo by Taste of Home. I’ve served this with orzo, fettuccine, and mash potatoes. Taste of Home is America's #1 cooking magazine. I believe that you can put a delicious, well-balanced meal on the table without stressing or spending hours doing dishes. square baking dish coated with cooking spray. Ingredients 4 cod fillets 1/2 cup Parmesan cheese 1 teaspoon paprika 1 teaspoon parsley 1/2 tablespoon olive oil lemon (sliced) salt pepper Some of your fillets may be thicker and will take a little longer to bake. Using frozen cod is okay but I find that it tends to be more watery. I love salmon prepared in a variety of ways, like this grilled salmon, baked salmon with lemon and chives, and salmon with maple mustard glaze. Surprising, but the green onions make a difference. The fillets could also be warmed in the microwave. Bake at 450 F 8 to 10 minutes or until … I also make my own mayo which makes a huge difference and palatable to many mayo haters. I purchase cod fillets at the meat counter of my grocery store. Required fields are marked *. I'm not sure what happened, but I cooked this 20 min and the fish was very dry, The sauce helped to moisten it a bit. Temperature should be approximately 125-130° when tested at thickest part of fillet with … Place in preheated oven and bake until bubbly and almost cooked through, about 8 to 10 minutes. For an easy weeknight seafood dinner, make baked cod by roasting fresh fillets with parmesan cheese and a lemon garlic sauce -- the cod ends up tender and flaky, infused with citrus and cheesy flavors.For convenience, only a single pan is needed to both bake … Place fillets on baking rack. I to occasionally add a touch of garlic. Place fillets in an 8 inch square baking dish, coated with nonstick cooking spray. Dredge Cod fillet in the flour, shaking off the excess. I had a request to use this recipe every time I make cod. You could also reheat it by broiling it for a few minutes so the coating gets crispy again. Do Not Sell My Personal Information – CA Residents. However, living in Michigan, I’m pretty much surrounded by lakes so I can’t make the excuse that seafood isn’t available. If you want, you can remove the thinner pieces so they don’t get overdone and let the thicker pieces bake a bit longer. If the cod resists the twist, and is still translucent in appearance, it isn’t done yet. Have a seat at my table...let's chat, eat, and have fun! Don’t have a baking rack? Or use a combination. My family and I love this recipe. https://www.tasteaholics.com/recipes/dinner/lemon-parmesan-baked-cod-recipe butter 2 lb. Preheat the oven to 375 F. Grease an 11 1/2 x 7 1/2 x 2-inch baking dish, being sure to reach the sides and bottom of the dish. Use an instant-read thermometer (like this one) to check the internal temperature of the fish. I absolutely love reader requests, and I try to make the requested recipes happen whenever I can, so today I’m bringing you this recipe for delicious Parmesan baked cod. I love this recipe ! Preheat oven to 400°. Bake 22-25 minutes or until fish flakes easily with a fork. https://www.yummly.com/recipes/baked-cod-mayonnaise-parmesan Great cod recipe! each). I pop them in the oven for 20-25 minutes, until the coating is crispy and the fish is done. Dip in the egg mixture. We did test it this way and found they didn’t get quite as crispy, but they were still tasty. Prepare baking pan: line with a sheet of foil, place baking rack on top. Use its mild flavor as a base for delicious seasonings and sauces. It's possible, and I'm here to help. For a low-carb, high-protein meal, this Parmesan Crusted Baked Cod is the perfect skinny supper. Drizzle the cod with olive oil … cod fillets (4 ounces each) 2/3 cup mayonnaise 4 green onions, chopped 1/4 cup grated Parmesan cheese Dredge cod in flour mixture, place in dish. Spray lightly with cooking spray. Spray … I've also made this with rockfish. I like to reheat mine in the toaster oven for 10 minutes or so at 350ºF. Your email address will not be published. I Googled it!). Mix remaining ingredients; spread over fillets. onion salt 1/8 tsp. Don’t overcook the cod. Mild tasting cod encased in a flavorful, crispy crust, this Parmesan baked cod is a simple and delicious way to add healthy seafood to your weekday menu. Combine flour, corn meal and seasonings. PARMESAN BAKED COD : 1 pkg cod fillets, thawed 3 tbsp flour 3 tbsp corn meal 1/4 tsp pepper 1/4 tsp onion salt 2 tbsp butter 1/4 C parmesan cheese. Printer-friendly version. Bake at 350 degrees F … Preheat oven to 425 degrees F. Line a baking sheet with parchment paper. If you have any cod left over, you can wrap it well with plastic wrap or put it into a resealable container. So easy to put together and really delicious. This is delicious. Cod should flake easily and be opaque when it’s done. Please consult a medical professional for any specific nutrition, diet, or allergy advice. It should keep in the refrigerator for a couple of days. 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