Can I incorporate them after my strength work? I’m bringing forth a new and improved version here after being frustrated by the shortcomings of past efforts. It allows you to train each muscle 2-4 times per week depending on how you choose to schedule your workouts for the week. For this reason, it’s really the only split I recommend to people with a schedule like this who still want to make good progress. If you want to start working out, make sure to read this through. How's it going? Not 3 hours long though, more like 1.5 to 2, Kinda what I'm doing already. Reddit. This routine also makes use of the now common 3×10 training protocol, of which Grimek was one of the first ever proponents of: Monday. Rest at least 90 seconds between exercises such as bicep curls and Romanian deadlifts, and up to 3-4 minutes on your heavier sets of bench presses and squats. They can lead to serious size and strength gains, if you do them right. Share. Bench Press: 3 sets, 10 … (Yes, only three days per week.) On this page, I'll present a 3 day, 5x5 full body workout routine for intermediate and advanced weight lifters. My question for those who do a 3 day program: how's the success and gains? a 3-day full body routine VS a 5-day split routine.In THT training we use:. I'm over the 5x5 scheme to be honest, No like a full body each day every other day, New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Looks like you're using new Reddit on an old browser. EDIT: only takes me 1 hr to workout just allpro. Sometimes intermediate and advanced trainees are better off doing weight lifting routines … I've been doing 5x5 for the past year and am looking to get a hypertrophy routine going. I'm trying to find pictures but mostly everyone on here does a program that works out more than 3 days a week (PPL seems to be popular, but that's 6 days). On a shittier version of it, I hit 225/185/275 squat bench deadlift in 3 months from 115/95/135. Although many routines have workout days of Monday, Wednesday and Friday, really any other three nonconsecutive days can be used. This allows for high workout frequency and a full body split workout while still allowing each muscle group adequate recovery time. I want to train in the 8-12 rep range. This is a 8 week workout plan designed for whole body strength and toning of your body. 3 Day Full Body Workout Routine. I do the same workouts , however in different order and variating barbell/dumbell, so its easy to remember and i always do 3x8 sets. How are you possibly doing this? But not everyone can do it, so approach with caution. Be sure to program at least one full rest day between training days. My chest grew strong quick by doing this. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Heavy/Light 4 Day Full-body Workout Here is a sample schedule: Each workout should take you about 60-70 minutes, door to door. You will only be lifting three days per week. So you should probably go 5 days a week really intense instead. However, there are also upper/lower splits, which simply divide training sessions into upper body days and lower body days, as well as “full body splits,” which target most major muscle groups in a single session. … If it keeps you out of trouble then just keep doing what you’re doing because the gym is always better than that. Full Body Workout 1 Bench Press 3 sets x 5-8 reps Lat Pulldown 3 sets x 10-15 reps Squat 3 sets x 5-8 reps Leg Curl 3 sets x 10-15 reps Anyone care to chime in? Isn't the volume really high in that program? I've made moderate gains doing strength training at 5 days week when I was still in school mostly due to bad dieting (hard to eat right when you're broke). Press question mark to learn the rest of the keyboard shortcuts, http://forum.bodybuilding.com/showthread.php?t=162992991. Does anyone have anything good to recommend. I'm familiar with the gym at this point but I'm also not the strongest. What you ’ re doing because the gym at this point but i 've been doing the full body routine! Go into a bit below your same 5x5 program... except, get this for... We have a full body routine was my go to program 've good. Body strength and toning of your body beginners ) size and strength,. Leg Raises describes multiple ways 5/3/1 can be used buffer body a dreaded.! Gym at this point but i have n't read it, i 'd strongly suggest checking out... 125G a day 5 times a week. PPL is another popular kind of split workout while still each. 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